Curd vs. Buttermilk: Which is Healthier? Make the Right Choice for Maximum Benefit

• Curd is thick, nutritious, and rich in protein, beneficial for muscles, gut health, and bone strength.
• Buttermilk is light, cooling, and excellent for digestion, hydration, and weight management due to low calories.
• Curd is ideal for a filling meal, especially with lunch, and beneficial for those needing sustained energy.
• Buttermilk is best for instant cooling, improving digestion, and after heavy or fried meals, particularly in summer.
• The choice between curd and buttermilk depends on individual needs: curd for nutrition and fullness, buttermilk for lightness and hydration.