Curd vs. Buttermilk: Which Dairy Delight Reigns Supreme for Your Health?

• Curd, a fermented milk product, is rich in protein, probiotics, and calcium, promoting muscle health, gut well-being, and strong bones.
• It is more filling and nutritious, making it suitable for those needing sustained energy, weight loss support, or for children and the elderly.
• Buttermilk, made by diluting curd with water, is lighter, lower in calories, and excellent for instant cooling and digestion.
• Packed with electrolytes, buttermilk helps prevent dehydration and is ideal after heavy or oily meals, especially in summer.
• The choice between curd and buttermilk depends on individual needs: curd for nutrition and satiety, buttermilk for lightness and digestion.