Turmeric Milk vs. Turmeric Water: Which is Better for Your Health?

• Turmeric milk combines calcium, protein, vitamin D from milk with curcumin from turmeric, beneficial for strengthening bones, reducing inflammation, boosting immunity, and alleviating cold, cough, and joint pain.
• Turmeric milk is recommended for colds, coughs, sore throats, body aches, joint pain, and promoting good sleep, especially during illness recovery.
• Individuals with lactose intolerance, bloating, acidity, or those on a weight loss journey should limit turmeric milk due to its calorie content and potential digestive issues.
• Turmeric water, lighter and easier for daily consumption, aids in detoxification, improves digestion, boosts metabolism, helps with weight management, and can control blood sugar levels.
• Turmeric water is ideal for daily health, skin care, weight loss, and those with digestive problems, but should be consumed cautiously by individuals with severe acidity or gallbladder issues.