Daily Morning Headaches Not Normal: Serious Brain Impact Possible!

• Morning headaches can be caused by poor sleep quality, stress, migraines, or underlying conditions like sleep apnea.
• Factors such as dehydration, late-night screen use, and consumption of alcohol or caffeine can also trigger headaches upon waking.
• Sleep apnea, marked by interrupted breathing and snoring, can cause morning headaches due to reduced oxygen supply.
• Consult a doctor if headaches are severe, persistent, or accompanied by symptoms like dizziness, breathing difficulties, or blurred vision.
• Preventative steps include maintaining a regular sleep schedule, ensuring adequate hydration, and avoiding alcohol/caffeine before bedtime.

Why It Matters: Persistent morning headaches can signal serious underlying health issues.