Mark Wahlberg's 4-Egg Breakfast: Expert Reveals Daily Egg Benefits & Risks

• Hollywood actor Mark Wahlberg eats 3-4 eggs daily for breakfast, attributing it to his fitness.
• Dietitian Ranjana Singh confirms eggs are a protein-rich source with vitamins, minerals, and healthy fats, beneficial for muscle growth, energy, and metabolic health.
• While eggs are good, daily consumption of 3-4 eggs may be excessive, especially in summer; 1 egg is generally recommended.
• Individuals with allergies, high cholesterol, liver/kidney issues, digestive problems, heart conditions, or skin diseases should limit or avoid eggs.
• Expert advises varied breakfast options like oats, poha, idli, fruits, and nuts for overall health.

Why It Matters: Daily eggs are beneficial but quantity matters; consult experts if you have health conditions.