White vs. Black Sesame: Which Seed Reigns Supreme for Your Health This Winter?

• White sesame is rich in calcium, phosphorus, and Vitamin E, strengthening bones, improving skin and hair, and aiding digestion.
• Black sesame is packed with iron, magnesium, and antioxidants, combating anemia, slowing aging, and supporting heart health.
• Both sesame types provide warmth and energy, becoming popular winter superfoods.
• White sesame is beneficial for bones, digestion, and thyroid, while black sesame excels in heart health and skin due to higher fiber, iron, and antioxidants.
• Black sesame is considered slightly more nutritious due to its husk and higher nutrient content.

Why It Matters: Black sesame offers more antioxidants and iron for heart/skin, while white sesame is excellent for bones and digestion.