Dr. Ram Jawale Sets Safe Daily Egg Limit

• Eggs are a nutritious source of protein, vitamins (A, D, E, K, B complex), and Omega-3, providing energy and not spiking blood sugar.
• They support brain function (choline), eye health (antioxidants), and improve skin and hair (biotin, Vitamin D).
• Eggs can help manage cholesterol by increasing good cholesterol and decreasing bad cholesterol when consumed in moderation.
• Dr. Ram Jawale recommends a general intake of 2 eggs daily, with up to 4 for physically active individuals or during winter.
• For overweight individuals, boiled eggs or low-oil omelets are advised, limiting yolk intake (e.g., 2 egg whites with 1 yolk).

Why It Matters: Expert Dr. Ram Jawale details safe daily egg limits and health benefits for readers.