Smriti & Palash Breakup: Mental Health Tips for Healing

• Acknowledge and accept your feelings (sadness, anger, loneliness) as a normal part of healing after a breakup.
• Allow yourself time to heal; don't rush the recovery process.
• Share your feelings with trusted family and friends for emotional support.
• Prioritize physical health through good sleep, nutritious food, and light exercise.
• Engage in positive activities like new hobbies, music, or reading to keep your mind occupied.

Why It Matters: This offers crucial advice for emotional healing after a breakup.