World Cancer Day 2026: 8 Foods That Might Prevent The Disease

• Turmeric, with its curcumin, acts as a powerful anti-inflammatory, blocking enzymes that promote cancer cell growth; consume with black pepper for absorption.
• Cruciferous vegetables like broccoli and kale contain sulforaphane, which neutralizes toxins and repairs DNA damage; light steaming preserves enzymes.
• Berries (blueberries, raspberries) are rich in anthocyanins, protecting cells from oxidative stress and reducing chronic inflammation.
• Fatty fish (salmon, sardines) provide Omega-3s and Vitamin D, reducing inflammation and supporting cell signaling, linked to lower cancer risk.
• Tomatoes, especially when cooked, offer lycopene, which targets harmful molecules and protects prostate and skin; garlic's allicin kills cancer cells and aids DNA repair.

Why It Matters: A diet rich in specific foods can significantly lower cancer risk by reducing inflammation and protecting DNA.