Avoid These Chicken Parts: Experts Warn of Hidden Toxins & Bacteria

• Chicken head, lungs, intestines, and bone marrow can harbor toxins, parasites, or bacteria, posing health risks.
• Neck, skin, gizzard, and feet carry high bacterial risk if not thoroughly cleaned and cooked.
• Chicken heart may retain stress hormones; excessive consumption can disrupt hormonal balance.
• Chicken skin is high in saturated fat, increasing cholesterol and heart disease risk.
• Small parts of wings lack nutrients and can contain fat and bacteria.

Why It Matters: Certain chicken parts can contain toxins, bacteria, or unhealthy fats; consume with caution or avoid.