Chicken's Healthiest Part Revealed: Beyond the Leg Piece!

• Nutritional value varies significantly across different chicken parts, despite leg pieces being a popular choice.
• Chicken liver is rich in iron, Vitamin A, and B12, beneficial for blood count but high in cholesterol, so consume sparingly.
• Chicken leg and thigh offer protein, energy, iron, zinc, and B12, suitable for active individuals but contain more fat.
• Chicken breast is highlighted as the most nutritious due to its high protein and very low fat content.
• Breast is ideal for weight loss, workouts, and managing conditions like diabetes or heart disease, especially when cooked with less oil.

Why It Matters: Chicken breast is the most nutritious part, offering high protein and low fat for health benefits.