Chicken & Mutton Liver: Delicious, But Beware of Hidden Health Risks!

• Mutton liver is rich in iron, zinc, copper, potassium, and Vitamins A, B-group, D, beneficial for anemia, eyesight, skin, and immunity.
• However, excessive mutton liver consumption is risky due to high cholesterol, especially for those with heart issues, high cholesterol, pregnant women, and individuals with respiratory problems.
• Chicken liver offers protein, iron, folate, Vitamin A, B12, and Selenium, aiding in anemia reduction, brain function, and immunity.
• Despite its benefits, chicken liver also contains high cholesterol and is not recommended for those with fatty liver, heart disease, kidney problems, or digestive issues.
• Nutritionists advise consuming both chicken and mutton liver in moderation and only occasionally due to potential health complications.

Why It Matters: Enjoy chicken and mutton liver in moderation; excessive consumption carries significant health risks.