Chicken vs Mutton: The Diabetic's Guide to Healthier Meat Choices

• Diabetes management heavily relies on diet, with wrong food choices leading to blood sugar spikes and long-term health issues.
• Protein choices are crucial for diabetics; the article compares chicken and mutton for their suitability.
• Mutton, a red meat, is rich in nutrients but high in saturated fat, potentially increasing insulin resistance and heart disease risk.
• Chicken is considered safer for diabetics due to its high protein, low fat, and low glycaemic index, preventing sudden blood sugar spikes.
• Cooking methods are vital: boiled, grilled, or lightly cooked chicken is recommended over deep-fried or creamy preparations.

Why It Matters: Chicken is generally a better and safer meat choice for diabetics than mutton, especially when cooked healthily.