Don't Discard Peanut Skin! Experts Reveal Hidden Benefits & Right Way to Eat

• Many remove peanut's red skin due to beliefs it causes gas, but experts say it's nutrient-rich.
• The red skin contains fiber, powerful antioxidants, Vitamin E, Vitamin B6, and essential minerals.
• Ayurveda experts recommend eating peanuts with skin; polyphenols and flavonoids fight free radicals, boost immunity.
• Fiber in the skin aids digestion and helps reduce constipation, making it beneficial for gut health.
• Consume in moderation; excessive intake with skin can cause gas. Roasted or soaked peanuts with skin are preferred.

Why It Matters: Peanut's red skin is packed with nutrients; consume roasted or soaked peanuts with skin in moderation for health benefits.