Ulcer Diet Alert: Avoid Citrus, Coffee; Embrace Bananas for Faster Healing!

• Dietary adjustments are crucial for ulcer treatment alongside medication, as unhealthy foods worsen symptoms.
• Avoid spicy/heavy foods, tea/coffee on an empty stomach, citrus fruits (oranges, lemons, pineapples, raw mangoes), and fried items.
• Beneficial foods include ripe bananas, papaya, peeled apples, porridge, oats, light dals, and specific vegetables like bottle gourd.
• Expert Naval Kishore advises timely, light meals to soothe the stomach and aid healing, avoiding overeating.
• Dinner should be light, eaten 2-3 hours before sleep; avoid heavy, oily foods and lying down immediately after eating.

Why It Matters: Proper diet is vital for ulcer healing; avoid irritants and choose soothing foods for effective recovery.