PM Modi's Himalayan Superfood: Sea Buckthorn Benefits & Usage Revealed

• PM Modi highlighted sea buckthorn, a plant from Ladakh and Himalayan regions, known for surviving extreme temperatures and its medicinal properties mentioned in 8th-century Tibetan literature.
• Dt Ginni Kalra, Head Dietetics, Aakash Healthcare, detailed its rich nutrient profile including vitamins, proteins, amino acids, and potent antioxidants that boost immunity and fight infections.
• Benefits include wound healing, improved cardiovascular health, blood sugar reduction, cancer risk reduction, inflammation decrease, and enhanced eye health.
• Caution is advised for individuals on blood-thinning medication, those with bleeding disorders, pregnant/breastfeeding women, and people with low blood pressure.
• Sea buckthorn can be consumed in various forms such as juices, smoothies, capsules, powders, teas, jams, and oils.

Why It Matters: Sea buckthorn, a Himalayan superfood endorsed by PM Modi, offers extensive health benefits but requires caution for specific groups.