Banana Peels: Don't Discard! Boost Skin, Hair, Digestion, Blood Sugar

• Banana peels strengthen digestion, containing fiber that aids gut health and relieves issues like constipation and indigestion.
• Rich in potassium, banana peels help regulate blood pressure and support heart health by balancing sodium levels.
• Antioxidants in banana peels benefit skin and hair, protecting against free radicals, enhancing skin glow, and strengthening hair.
• According to experts, banana peels can help manage blood sugar due to fiber content and aid weight control by promoting satiety.
• To use, boil fresh, washed organic peels for 10-15 minutes to make a tea, or dry and powder them for consumption in water or smoothies.

Why It Matters: Discarded banana peels offer surprising health benefits for skin, hair, and blood sugar.