Unlock 10 Health Benefits of Khapli Atta: The Ancient Grain Making a Comeback

• Khapli atta, or Emmer wheat flour, is an ancient grain gaining popularity for its rich nutritional profile and unique health benefits.
• High in dietary fiber, it aids digestion, prevents constipation, regulates blood sugar, and supports weight management.
• Its low glycemic index (GI) helps prevent sudden blood sugar spikes, making it beneficial for diabetics.
• Packed with protein, iron, magnesium, and B vitamins, Khapli atta supports muscle repair, prevents anemia, and boosts energy.
• Easier to digest due to lower gluten content, it's a gentler alternative for those with mild gluten sensitivity (not celiac disease).