Boost Your Health: 8 Fermented Foods You Need to Add to Your Diet Now

• Yogurt: Popular probiotic, strengthens bones, aids digestion, may reduce high blood pressure, provides protein.
• Kefir: Fermented milk drink, potent probiotic with multiple strains for superior gut health.
• Kimchi: Spicy fermented cabbage, lowers cholesterol, reduces insulin resistance, boosts vitamin K.
• Sauerkraut: Shredded cabbage and salt, rich in fiber and antioxidants, supports eye health, aids mineral absorption.
• Tempeh: Indonesian soy product, high-protein meat substitute, improves mineral digestion, promotes healthy gut.
• Miso: Japanese seasoning paste, rich in minerals, supports immune function, adds umami flavor.
• Kombucha: Fermented tea, packed with B vitamins, antimicrobial, fights harmful bacteria, low-sugar alternative.
• Traditional Pickles: Brine-fermented, rich in probiotics, replenishes electrolytes, aids digestion, reduces muscle cramping.