Forget Market Sweets! Make Healthy Peanut Barfi for Winter Warmth & Energy

• Homemade peanut and sesame barfi provides instant energy and warmth in winter, combating fatigue and weakness.
• Rich in protein, healthy fats (peanuts), calcium, iron, zinc (sesame), as highlighted by Dr. Aijal Patel.
• Using jaggery instead of sugar boosts health benefits, adding iron, aiding digestion, and preventing winter ailments.
• A nutritious snack for all ages, from students to the elderly, supporting bone health and energy levels.
• A safe, healthier alternative to market sweets, easy to prepare, and culturally significant in regions like Uttarakhand.

Why It Matters: Homemade peanut-sesame barfi is a nutritious, energy-boosting winter treat, healthier than market sweets.