Ghingaru: Mountain's Wild Fruit, A Boon for BP and Diabetes Patients

• Ghingaru, a wild fruit found in Uttarakhand and Himalayan regions, is small, round, red, and has a sweet-sour taste.
• It grows naturally as a bushy plant in forests and mountain slopes, bearing fruit during monsoon season.
• Beyond its taste, Ghingaru holds cultural significance, being a cherished part of childhood memories in mountain communities.
• Locals prepare chutneys, juices, and jams from Ghingaru; a salted and spiced chutney is known to provide coolness.
• Rich in antioxidants, Ghingaru helps balance blood flow, protect arteries, control blood sugar, reduce high BP, and lower bad cholesterol.

Why It Matters: Ghingaru, a wild Himalayan fruit, offers significant health benefits for BP and diabetes patients.