Gethi: The Mountain Potato Superfood Outshining Expensive Alternatives

• Gethi, also known as Air Potato or Kandmool, is a traditional vine-growing tuber consumed for generations in the Himalayan region, particularly Pithoragarh.
• It is considered a superfood and indigenous medicine, valued for its natural and pure properties in an era of chemical-laden market foods.
• Gethi is prepared in various ways in hilly areas, including boiling with salt and chili, roasting, or as a spicy vegetable, known for being tasty and easily digestible.
• Rich in fiber, Gethi aids digestion and relieves constipation; it also contains iron and essential minerals that combat weakness and provide strength.
• Villagers like Hemwanti Devi attest to its historical use as a natural remedy for stomach issues, weakness, and fatigue, highlighting its purity and medicinal value.

Why It Matters: Gethi, a traditional mountain potato, is a natural superfood offering significant health benefits for digestion and strength.