Guava vs. Avocado: Which Fruit Reigns Supreme for Weight Loss and Immunity?

• Guava is a tropical fruit rich in fiber, antioxidants, and Vitamin C, offering more than the daily requirement of Vitamin C.
• Guavas are low in calories, easily available, and affordable, making them beneficial for digestion and immunity.
• Avocados contain healthy fats, potassium, magnesium, and Vitamins K, E, and B-complex, known for reducing inflammation and improving heart health.
• For weight loss, guava is more beneficial due to its low-calorie and high-fiber content, promoting fullness and preventing overeating.
• Both fruits are nutritious, but guava is superior for weight loss and immunity due to its Vitamin C content and lower calorie count.

Why It Matters: Guava is a cost-effective, low-calorie, high-fiber choice for weight loss and immunity compared to avocado.