Cauliflower vs. Broccoli: Doctors Reveal the Healthier Choice!

• Cauliflower is a common Indian kitchen staple, rich in fiber, Vitamin C, and B6, aiding digestion and weight loss due to its low-calorie content.
• Excessive or undercooked cauliflower can cause gas, bloating, and acidity; moderation and proper cooking are recommended by medical experts.
• Broccoli, though from the same family, is nutritionally superior, packed with Vitamin C, K, calcium, iron, and antioxidants, boosting immunity and reducing inflammation.
• Broccoli supports heart health, blood sugar control, and bone strength, especially beneficial for women due to its iron and calcium content.
• Doctors suggest a balanced diet including both: cauliflower for daily use and broccoli for enhanced nutrition, considering broccoli's higher cost and availability.

Why It Matters: Broccoli offers superior nutrition, but both vegetables are beneficial when consumed in moderation and balance.