Red vs White Guava: Which Guava Reigns Supreme for Your Health?

• Guava is a nutrient-rich, year-round fruit, available in white and red varieties, both offering health benefits.
• White guava is sweeter, higher in sugar, starch, and Vitamin C, boosting immunity, aiding digestion, and supporting weight loss.
• Red guava has higher water content, lower sugar, and is rich in lycopene, carotenoids, Vitamin A, Omega-3, and Omega-6 fatty acids.
• Red guava is beneficial for heart health, skin, and diabetes due to its antioxidants, fiber, and low sugar.
• The choice between red and white guava depends on personal health priorities, with red for hydration and white for immunity.

Why It Matters: Both red and white guavas are healthy, offering distinct nutritional profiles and benefits based on individual needs.