Guava: Winter's Superfruit Packed with Vitamin C and Health Benefits

• Guava is a winter fruit rich in Vitamin C, exceeding many other fruits in its content, and is easily available.
• It strengthens immunity, helps reduce colds, and aids in collagen production for healthy skin and gums due to Vitamin C and antioxidants.
• Despite its sweet taste, guava has a low glycemic index, with compounds in the fruit and leaves preventing rapid blood sugar spikes.
• High in fiber, guava promotes healthy digestion, relieves constipation, and supports beneficial gut bacteria.
• Potassium, fiber, and antioxidants in guava contribute to blood pressure control, lower bad cholesterol, and improve heart health.

Why It Matters: Guava is a nutrient-dense winter fruit offering extensive health benefits from immunity to heart health.