Kidney Stones? Ayurvedic Habits & Remedies Can Help!

• Modern lifestyle factors like inadequate water intake, poor diet, and prolonged sitting contribute to kidney stones (Ashmari).
• Ayurveda emphasizes daily 3-4 liters of water, especially lukewarm water in the morning, to prevent stone formation.
• Avoid oxalate-rich foods (spinach, chocolate, peanuts, tomato seeds, high salt); opt for seasonal fruits, light vegetables, and fiber.
• Traditional drinks like lemon water, coconut water, cucumber juice, tulsi, and bael sherbet offer natural relief.
• Lifestyle changes (walking, yoga, stress reduction) and expert-advised Ayurvedic medicines (Gokshura, Punarnava) are crucial.

Why It Matters: Manage kidney stones naturally with Ayurvedic habits, diet, and expert-advised remedies.