Amla: Winter Superfood for Immunity, Digestion, Cholesterol, and Diabetes.

• Amla (Indian gooseberry) is a winter superfood rich in Vitamin C, boosting immunity against colds, coughs, and flu.
• It aids digestion, alleviates constipation, and helps regulate blood cholesterol levels, reducing heart disease risk.
• Beneficial for diabetics and weight loss, amla helps regulate blood sugar, is low in calories, and assists in fat burning.
• Its antioxidants and Vitamin C moisturize skin and strengthen hair, while Vitamin A helps maintain eyesight.
• Amla can be consumed fresh, as juice, powder, pickles, or chutneys for daily health benefits.

Why It Matters: Amla is a winter superfood offering diverse health benefits, from immunity to disease management.