Guava: Your Winter Superfruit for Immunity, Digestion, Heart & Skin

• Guava is a winter fruit rich in Vitamin C and antioxidants, boosting immunity and reducing the risk of colds and flu.
• Its high fiber content aids digestion, relieving constipation, preventing gas, and maintaining a balanced digestive system.
• With a low glycemic index and high fiber, guava helps regulate blood sugar, making it beneficial for diabetics.
• Guava supports heart health by lowering bad cholesterol, controlling blood pressure, and reducing heart attack risk due to potassium and dietary fiber.
• Rich in Vitamin A and antioxidants, guava improves eyesight, protects skin, and assists with weight management by promoting fullness.

Why It Matters: Eating guava can significantly boost your overall health this winter.