Methi Saag: Winter Superfood for Anemia, Digestion, and Blood Sugar.

• Fenugreek leaves (methi saag) are a nutritious winter superfood, rich in iron, calcium, fiber, and vitamins A & C.
• It helps combat anemia by increasing hemoglobin and boosts energy, reducing weakness and fatigue.
• The fiber content aids digestion, alleviating constipation, gas, and acidity, especially during winter.
• Beneficial for diabetics, it helps regulate blood sugar levels when consumed in moderation.
• High in Vitamin C and antioxidants, it strengthens immunity, protecting against colds and viral infections; recommended 2-3 times weekly.

Why It Matters: Fenugreek greens are a winter superfood boosting blood, digestion, and immunity.