Desk Worker's Relief: 8 Yoga Poses for Flexibility and Pain-Free Days

• Seated Cat-Cow Stretch: Relieves spine stiffness and improves posture.
• Neck Stretches: Releases tension in the neck and shoulders from long desk hours.
• Seated Forward Fold: Targets lower back and hamstrings, improving flexibility.
• Shoulder Shrugs: Releases tightness in shoulders and upper back.
• Wrist and Finger Stretch: Reduces strain in wrists, preventing discomfort from typing.
• Spinal Twist: Improves spinal mobility and relieves lower back tension.
• Chest Opener: Counteracts slouching, opening up chest and shoulders.
• Standing Forward Bend: Stretches hamstrings, relieves back tension, and improves circulation.