Roza Hydration: Dietitian Shares Tips to Stay Fresh & Energetic During Fast

• Drink 1-2 glasses of plain water upon waking, then 2-3 glasses gradually during Sehri.
• Coconut water is excellent for maintaining fluid balance due to natural electrolytes like potassium and sodium.
• Smoothies made with milk or low-fat yogurt, bananas, dates, or soaked chia seeds provide energy and reduce thirst.
• Lemon water with a pinch of salt or plain lassi helps maintain electrolyte balance; avoid overly sweet drinks.
• Avoid tea/coffee due to caffeine's diuretic effect; opt for water-rich fruits and whole grains instead of salty/spicy foods.