Deoghar's Dr. Anmol Kumar Shares Ayurvedic Constipation Remedies

• Frequent constipation can be relieved by simple home remedies, especially in winter.
• Drinking warm water first thing in the morning activates the digestive system and aids bowel movements.
• Asafoetida (Hing) mixed with warm water can effectively clear the stomach.
• A mixture of boiled carom seeds (ajwain) and fennel seeds (saunf) before bed helps with gas, indigestion, and morning bowel movements.
• Triphala powder with warm water or warm milk with ghee before bed can improve digestion and relieve constipation.

Why It Matters: Find simple, natural remedies for common constipation relief.