Black vs. Yellow Dates: Which is Healthier? Plus, How to Eat Them

• Black dates are naturally dried, lower in sugar, higher in fiber, beneficial for nerves, blood pressure, digestion, and hemoglobin; diabetics can consume them in moderation.
• Yellow dates are softer, sweeter, high in natural sugar and carbs, providing instant energy; they support weight gain, bone strength, reduce inflammation, and benefit skin/hair.
• The choice between black and yellow dates depends on individual needs; black dates are better for weakness, constipation, or immune issues.
• For optimal digestion and nutrient absorption, soak dates (black or yellow) in milk or water overnight and consume them in the morning.

Why It Matters: Choosing the right date type optimizes health based on individual needs.