Winter Oils: Mustard, Sesame, Almond – Which is Best?

• Choosing the right cooking oil is crucial in winter for warmth, immunity, and skin health, especially given increased heart attack risks.
• Mustard oil offers antibacterial and antioxidant properties, boosting immunity, improving circulation, and benefiting heart health, hair, and skin.
• Sesame oil, known as 'winter oil' in Ayurveda, provides internal warmth, relieves joint pain, strengthens bones, and combats dry skin.
• Peanut oil is suitable for deep frying due to its high smoke point, providing energy, warmth, and beneficial nutrients like Vitamin E and good fats.
• A balanced use of mustard, sesame, and peanut oils, tailored to individual health needs, is recommended for overall winter well-being.

Why It Matters: Your choice of cooking oil significantly impacts winter health and well-being.