Diet Tips: Are You Eating These Healthy Foods Wrong?

• For full benefits, healthy foods must be consumed correctly and at the right time, not just eaten.
• Steam sprouts before eating to prevent bacterial issues; soak chia seeds for hours to avoid bloating.
• Add ghee to grains like jowar for improved digestion; eat peanuts raw or boiled with their skin for maximum benefits.
• Soak almonds overnight and peel them for better nutrient absorption; lightly steam broccoli to preserve nutrients.
• Avoid raw tomatoes and turmeric milk at night if you have acidity or digestive issues.

Why It Matters: Eating healthy foods correctly maximizes benefits and prevents health problems.