Winter Superfoods: 5 Protein-Rich Veggies for Fitness & Health

• Winter vegetables are a rich, affordable source of protein, recommended by doctors for fitness.
• Spinach, broccoli, drumstick, mushrooms, and green peas are highlighted as protein-packed winter superfoods.
• Spinach offers protein, iron, vitamin A, and calcium, while broccoli is rich in protein and antioxidants.
• Drumstick pods and leaves provide high protein; mushrooms are popular and protein-rich.
• Green peas, a winter favorite, are packed with protein and fiber, enhancing various dishes.

Why It Matters: Affordable, protein-rich winter vegetables help you stay fit and healthy.