Eat These Winter Vegetables Daily for Stronger Immunity

• Winter necessitates increased nutrition to boost immunity and counteract slower metabolism.
• Seasonal green vegetables and fruits are vital, providing fiber, vitamins, and minerals for energy and illness prevention.
• Spinach, rich in vitamins A, C, K, and iron, boosts immunity, and benefits eyes, bones, and skin.
• Leafy onions, fenugreek, and mustard greens enhance immunity, aid digestion, and provide essential nutrients.
• Radish and cabbage are beneficial for winter, improving digestion, detoxification, and weight management.

Why It Matters: Eating these winter foods naturally boosts immunity and health, reducing need for supplements.