Boost Immunity This Winter: 5 Superfoods Recommended by Nutritionists

• Nutritionist Dr Rishita Verma recommends 5 superfoods to strengthen immunity against winter infections and pollution.
• Citrus fruits (oranges, lemons) provide Vitamin C, boosting white blood cell production to fight seasonal illnesses.
• Turmeric, with its active compound Curcumin, acts as a powerful antioxidant and anti-inflammatory, moderating immune responses.
• Garlic offers natural antibacterial, antiviral, and antifungal properties, stimulating immune cells and supporting heart health.
• Yoghurt, rich in probiotics, promotes gut health crucial for immune function, while nuts and seeds supply vital Vitamin E and zinc for optimal cell function.

Why It Matters: Incorporate these superfoods daily for a strong immune system and better health year-round.