Winter Skin Woes? Glow from Within with These Essential Foods!

• Winter is ideal for skin repair; proper diet prevents dryness, dullness, and pigmentation, as per Dr. Rajkumar.
• Nuts like almonds, walnuts, cashews, and raisins provide healthy fats, Vitamin E, and antioxidants for moisturized, glowing skin.
• Green vegetables (spinach, fenugreek) offer iron, Vitamin A, C for detoxification, brightness, and reduced acne.
• Citrus fruits (oranges, amla) boost collagen with Vitamin C, enhancing skin tightness, youthfulness, and immunity.
• Desi ghee and milk hydrate and strengthen skin cells; adequate hydration via water, herbal tea, and soup is crucial.

Why It Matters: Nourish your skin from within this winter with a diet rich in nuts, greens, citrus, ghee, and hydration for a natural glow.