Why avoid water after Jamun? Elders' advice has scientific backing!

• Drinking water immediately after Jamun dilutes digestive enzymes, hindering digestion and causing heaviness.
• It can accelerate fermentation, leading to gas, bloating, acidity, and stomach pain.
• Jamun's cooling effect combined with water can cause throat irritation, burning, tonsil issues, and increase cold/cough risk.
• Immediate water intake can slow metabolism, affecting insulin function and reducing Jamun's blood sugar benefits.
• Eat Jamun with black salt, avoid on an empty stomach, and wait 30-45 minutes before drinking water for optimal benefits.