Kidney Stones: What to Eat, What to Avoid for Prevention and Management

• Stay hydrated: Drink 2.5-3 liters of water daily; lemon and coconut water are beneficial.
• Don't cut out calcium entirely: Low-fat milk, yogurt, paneer in moderation can help bind oxalate.
• Limit oxalate-rich foods: Reduce spinach, beetroot, sweet potatoes, nuts, chocolate, soy, and black tea.
• Reduce sodium intake: Avoid extra salt, junk food, packaged snacks, pickles, and canned foods.
• Choose lean protein: Limit red meat, chicken, eggs, fish; opt for pulses, beans, and legumes.