Live 100 Years: Chennai Doctor's 5 Habits for a Healthy New Year

• Renowned Chennai heart doctor Dr. Chokkalingam shares 5 key habits for a long, healthy life.
• Adopt 16:8 intermittent fasting: eat twice daily (11 AM & 7 PM) for 16-hour fast, aiding digestion and heart health.
• Drink 3 liters of water daily and reduce oil in food for longevity.
• Exercise daily, stay active, and ensure 7-8 hours of quality sleep.
• Maintain mental happiness through daily meditation to boost happy hormones and overall well-being.

Why It Matters: Adopt Dr. Chokkalingam's 5 habits for intermittent fasting, hydration, exercise, and mental peace to live 100 years.