Doctor Reveals Diet Secrets for a 100-Year Healthy Life in Rampur

• Dr. Mohammad Iqbal of Rampur emphasizes a balanced diet of carbs, protein, and fats for longevity and disease resistance.
• Recommends sesame oil in winters for heart health, boiled black chickpeas for protein, and seasonal fruits/vegetables for immunity.
• Beetroot for anemia, tomatoes, spinach daily for nourishment, and carrots for eyesight are crucial.
• Strictly avoid fatty, oily, and fast food; opt for home-cooked, lightly prepared meals.
• Advocates slow eating with family, coupled with daily light physical activity like walking, for overall well-being.

Why It Matters: A balanced diet, fresh produce, avoiding junk, and light exercise are keys to a long, healthy life.