Master Stuffed Fish: Delicious, Healthy, No Bone Hassle! Learn the Recipe

• Stuffed fish is a significant Indian dish, popular for special occasions, offering rich flavor without bone concerns.
• Uses large, less bony fish like Rohu, Katla, or Sarson, with deep incisions for spice penetration.
• Stuffing includes onions, garlic, ginger, green chilies, dry spices; sometimes mustard paste, coconut, or poppy seeds.
• Cooked via frying, baking (tandoor/oven), or steaming in banana leaves, ensuring deep spice infusion.
• Healthy option: rich in protein, Omega-3, vitamins; boosts immunity with garlic, turmeric, ginger.

Why It Matters: Enjoy restaurant-quality stuffed fish at home, combining great taste, health benefits, and easy preparation.