Fish Roe: A Superfood Delicacy for Health and Taste

• Fish roe, often overlooked, is a highly nutritious delicacy packed with protein, Omega-3 fatty acids, Vitamin B12, and selenium.
• It offers significant health benefits, including improved heart health, enhanced memory, brain development, and boosted immunity.
• Various delicious dishes can be made from fish roe, such as Spicy Fish Roe Curry, Nutritious Bhurji, and Crispy Vada or Bhaji.
• An unusual but unique preparation is 'Halwa' made from fish roe, offering a sweet and savory experience for special occasions.
• When incorporating fish roe into your diet, it is important to consume it in moderation to enjoy its full benefits.

Why It Matters: Fish roe is a nutritious superfood offering unique taste and significant health benefits when consumed in moderation.