Maximize Orange Benefits: Learn the Best Time, Way & Quantity for Immunity, Skin & Weight Loss

• Dr. Rajkumar (Ayush) recommends eating oranges in the morning or during the day, after breakfast, for instant energy and immunity boost.
• Eating the whole fruit is more beneficial than juice, as it provides fiber essential for digestion, which is often reduced in juice.
• Consume 1 to 2 oranges daily; excessive intake can lead to acidity or stomach irritation.
• Oranges, rich in Vitamin C, boost immunity, enhance skin radiance, aid digestion, and support weight loss due to low calories and high fiber.
• Individuals with acidity or gas should avoid oranges on an empty stomach or at night; daytime consumption in balanced amounts is advised.