Morning Breakfast: Avoid These Foods on Empty Stomach, What to Eat for Energy?

• Eating citrus fruits, spicy foods, cold beverages, excessive bananas, or sweets on an empty stomach can cause acidity, indigestion, and fatigue.
• Raw leafy vegetables are difficult to digest first thing in the morning and can lead to stomach pain.
• Start your day with warm lemon water to detoxify your body.
• Opt for protein and healthy fats like boiled eggs, almonds, walnuts, or avocado for sustained energy and brain function.
• Include healthy carbohydrates like oats, ragi, or wheat porridge, easily digestible fruits like apples or papayas, and fermented foods such as idli, dosa, or yogurt for a healthy start.