Morning Mistakes: Avoid These Foods on an Empty Stomach for Better Health

• Eating citrus fruits, spicy foods, cold drinks, or bed coffee on an empty stomach can cause acidity, indigestion, and stomach irritation.
• Consuming too many bananas on an empty stomach can disrupt mineral balance and lead to muscle weakness.
• Sweets and pastries cause rapid blood sugar spikes and drops, leading to fatigue and increased risk of insulin resistance.
• Raw vegetables, though healthy, can cause gas and stomach pain if eaten on an empty stomach due to high fiber content.
• Opt for lukewarm lemon water, proteins, healthy carbohydrates like oats, or easily digestible fruits like apples and papayas for a healthy start.