Navratri Special: Delicious Pointed Gourd Curry Without Onion-Garlic

• Discover a special Jharkhandi-style pointed gourd (parwal) vegetable recipe, perfect for Navratri or any day.
• This sattvic dish, shared by Sharmila Sumi, offers great taste without onion or garlic.
• Key ingredients include pointed gourd, potatoes, tomatoes, and a blend of spices like fenugreek, cumin, and coriander.
• The recipe involves frying pointed gourd and potatoes, then adding a freshly ground spice paste with tomatoes.
• Enjoy this easy-to-make, flavorful curry with rice or parathas, proving that healthy can be delicious.